In 100 g (Grams) of Nectarines, raw there is 0.77 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Nectarines, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Nectarines, raw

Nectarines, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Nectarines, raw are listed below.

Water	87.59 g	87.59%
Energy (calorie)	44 kcal
Energy (joule)	185 kJ
Protein	1.06 g	1.06%
Total lipid (fat)	0.32 g	0.32%
Ash	0.48 g	0.48%
Carbohydrate, by difference	10.55 g	10.55%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.89 g	7.89%
Sucrose	4.87 g	4.87%
Glucose (dextrose)	1.57 g	1.57%
Fructose	1.37 g	1.37%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	26 mg	0.03%

Nutrients in Nectarines, raw